Anxiety
ANXIETY
If you don't understand or know how to deal with anxiety & depression, then many may deem you lucky, as those who suffer with it also not know how to deal with it on a daily basis.
Can you control Anxiety, or does Anxiety control you? Both! But only you can choose who has the upper hand by your own actions and the steps you take to erase the negatives.
Don't be afraid to share with friends and loved ones how you feel, show them videos on anxiety and depression so they can have an insight into how you are feeling and just how hard it is to cope with the everyday battle within your own mind.
What is anxiety ?...
How does it feel ?...
Do other people know I have it ?....
Copy the link to have an insight into these questions ..?? Show the people around you.
Watch this powerful 3:24 second clip; I have anxiety and depression
https://www.bing.com/videos/search?q=https%3a%2f%2fwww.youtube.com%2fwatch%3fv%3dnCgm1xQa06c&docid=608006054355799530&mid=60AA4851994669029C5E60AA4851994669029C5E&view=detail&FORM=VIRE
You can book a wellbeing session at any time with AFF where you can pay to have your own Life coach/Counsellor who understands your struggles and has experiencedhow you are feeling and what you are going though!
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today and get clarity and direction from an experienced consultant........